Category Archives: Receipes

Adzuki Bean and Pumpkin Stew

Adzuki Bean and Pumpkin Stew This recipe can be used as a wholefood medicine to help balance the spleen meridian. When the spleen meridian is out of balance we can feel low in energy. You feel like you need that sugar or coffee hit in the afternoon or you can’t make it through the day.…

Christmas Chai

Yes, I have had some Chai disasters. This recipe was given to me by Srimukti, she would make Chai for us at every Yoga Therapy training module and there was always a queue once she started to pour. Here is the recipe she uses. Enjoy!   Soy Chai Ingredients 10 cardamon pods 10 whole black…

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