Category Archives: Yoga

What is AcroYoga?

Here are the answers to some common questions about AcroYoga. What is AcroYoga? “AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.”   AcroYoga has 3 main elements: Solar Acrobatic…


Enjoy the Benefits of Membership For less than $25 per Week Membership Includes Unlimited Yoga Classes Discounted Events and Member Only Events Discounted 40 day challenge 10% Discount in our retail store (excludes Physiotherapy equipment) All for $100 per month ($23.07 per week). (Minimum of 3 Months)  


I had one on one yoga therapy sessions with Liama at a time of huge transition during my life with major life changes going on.  My resilience and coping ability were very low. The sessions with Liama really helped soothe my nervous system and nourish my soul.  Liama took the time to understand what was…

Inspire Yoga and Wellbeing Yoga Therapy

What is Yoga Therapy?

Yoga therapy uses the tools of Yoga to create a Yoga practice for specific issues including: Anxiety or Depression Stress and burnout Autoimmune disease Injury recovery Surgery recovery Digestion Sleep issues Mobility restrictions.         Why choose a Yoga Therapy session? A yoga therapy session provides a safe space where a program is…

Yoga Therapy

Inspire Yoga and Wellbeing offers personalised, one on one, Yoga Therapy sessions. Yoga Therapy can help with: Injury recovery, surgery recovery, Pain, and tension Anxiety and depression, Stress and burnout Autoimmune disease, Digestion and sleep issues. Yoga Therapy uses the tools of Yoga to allow an individual to achieve optimum health by designing a personal…

Yoga Timetable

What’s What? Therapeutic Classes | General | Back Care | Stress Relief These classes are run by a Yoga Therapist and are designed to work with the individual issues of each student. The classes have a maximum of 10 people. These classes are complementary to one on one private Yoga Therapy Sessions. We have general…

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1 Private Yoga Session + 2 Weeks Unlimited Yoga
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