Clinical Pilates is an exercise program designed and run by Physiotherapists. It includes a series of exercises that activate the core stabilising muscles of the body, as well as strengthen and lengthen the upper and lower limbs.
Clinical Pilates is for anyone who wants to be stronger and more body aware, anyone experiencing pain, discomfort, lack of movement and those recovering from injury.
The Clinical Pilates classes are mat based with props and run over a 10 week course. Clients set clear functional goals at the start of the course. The aim is to target and progress a clients specific exercises weekly to meet those goals.
Investment $250 for 10 week course. Classes are limited to 8 people (minimum 4 per class). Clients new to our Pilates classes require a 45 minute Initial Physiotherapy assessment prior to start.
Tuesday 9:30am (Mums n Bubs)