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What is AcroYoga?

Here are the answers to some common questions about AcroYoga. What is AcroYoga? “AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.” AcroYoga.org   AcroYoga has 3 main elements: Solar Acrobatic…

Shiatsu at Inspire Dee Why Northern Beaches

What is Shiatsu?

Zen Shiatsu Therapy is a healing technique developed by the Japanese Master, Shizuto Masunaga. Shiatsu literally means finger pressure. Meridians are defined channels of energy that run through the body. Each meridian relates to physical, emotional and spiritual aspects of the person. The energy known as ki or chi runs through the meridians. There can…

Christmas Chai

Yes, I have had some Chai disasters. This recipe was given to me by Srimukti, she would make Chai for us at every Yoga Therapy training module and there was always a queue once she started to pour. Here is the recipe she uses. Enjoy!   Soy Chai Ingredients 10 cardamon pods 10 whole black…

Inspire Yoga and Wellbeing Yoga Therapy

What is Yoga Therapy?

Yoga therapy uses the tools of Yoga to create a Yoga practice for specific issues including: Anxiety or Depression Stress and burnout Autoimmune disease Injury recovery Surgery recovery Digestion Sleep issues Mobility restrictions.         Why choose a Yoga Therapy session? A yoga therapy session provides a safe space where a program is…

Viparita Kirani Inspire Yoga and Wellbeing

Methods to Relax Quickly

Ever found yourself in a stressful situation and needed to quickly come back to centre? These techniques will assist you in finding balance quickly. The more you practice these techniques, the easier they’ll become.   Breath Meditation A simple method of meditation is to focus on the breath.   Begin by sitting in a comfortable…

Restorative Yoga

What is restorative yoga and why is it important to incorporate on a weekly basis into our lives? Throughout our lives, we are constantly on high alert for the next perceived threat. This is how our ancestors evolved and survived to create everyone who is alive today. But even though physiologically our bodies and brains…

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