The Chakra system is part of an ancient tradition which first originated in India This system is used as a powerful tool for healing and transformation. The system is not based on our physical body but our subtle or energetic body. The system is made up of seven main centres. These centres allow energy to…
What is Oncology Massage? Oncology massage is a gently massage developed specifically for cancer patients. Each patient has specific needs which must be addressed to ensure that the massage is productive and not harmful to the patient. Is Oncology Massage Beneficial? Oncology Massage is an integral part of modern cancer care. It is medically proven…
The concept of Yin and Yang was first introduced to the western world via eastern philosophies. Yin and Yang qualities are found in everything. They are opposing and yet complimentary forces that make up the whole. For example, day and night, they are opposite to each other, yet one cannot exist without the other. How…
Spring is almost here… As it begins to warm up, we naturally start to feel like coming out of our hibernation phase and want to do more. As we come into spring we feel like opening up and often this is through our heart energy. To help this process, during September we will be focusing…
Do you feel stuck? You want your life to go somewhere but it’s just not happening? Do you feel dissatisfied and frustrated with your life? Did you know past events in your life reside in your body and subconscious mind and become patterns that keep you stuck? Lifeline Technique can clear conscious and subconscious emotional…
Diet, woah! One word you never thought I would use, huh? What I am referring to is the selection of foods you choose in terms of quality and composition. Nowhere in that definition is there any mention of removing an entire food group or limiting the amount of food you consume. In fact, I promote…
Who doesn’t love comfortable and beautiful flip flops (thongs)? Moeloco thongs leave a lasting impression as they imprint inspirational messages in the sand as you walk. Messages of gratitude, love and peace. The footprint of these thongs goes way beyond messages in the sand. Moeloco is a social enterprise run by a local business woman,…
Breathing is integral to many aspects of your health and wellbeing including detoxification (70% of the body’s toxins are released through breathing), relaxation, assisting digestive processes, oxygenation of the blood to clarify the mind and nourish the tissues of the body, boosting energy levels and your mood. Have you ever taken a moment during your…
What is Pilates? An exercise program developed by Joseph Pilates in the early 1900’s to increase general strength and flexibility. Later adapted to include specific activation of the stabilising muscles of the body. What is Clinical Pilates? Pilates exercises modified by Physiotherapists to re-train and optimise movement patterns in the body. Each exercise is professionally…
Yin Yoga allows you to release the fascia, lower stress levels, increase flexibility and mobility.
