Body Scan Relaxation

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Feeling a little stressed?

Having trouble getting to sleep?

We have something that might help. Our Body Scan Relaxation is designed to allow your body to enter a state of deep relaxation. This relaxation is particularly useful if you are having trouble sleeping and can be listened to before bed.

This relaxation is not to be used whilst driving.


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About the Author

Liama Aesha has been a Shiatsu Practitioner for 17 years and a Yoga Teacher for 10 years.

She owns her own clinic and Yoga studio in Dee Why. She believes in empowering her clients with the knowledge to understand their own health and to give them the best tools to use as and when they require.

Registered Member of Shiatsu Therapy Association, Australia.
Registered Level 2 Teacher with Yoga Australia
Registered Yoga Therapist with Yoga Australia

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