Yoga Therapy

Inspire Yoga and Wellbeing offers personalised, one on one, Yoga Therapy sessions.

Yoga Therapy can help with:

  • Injury recovery, surgery recovery,
  • Pain, and tension
  • Anxiety and depression,
  • Stress and burnout
  • Autoimmune disease,
  • Digestion and sleep issues.

Yoga Therapy uses the tools of Yoga to allow an individual to achieve optimum health by designing a personal practise. Yoga
Therapy sessions are 1 on 1 and after a holistic assessment a specific program is designed for you to do at home.
Alternatively, you can join our Therapeutic Yoga or general classes.

Find out more.

Book your inital session for only $99

Ready to Start Yoga?

Purchase our Yoga Therapy Package.
1 Private Yoga Session + 2 Weeks Unlimited Yoga
Only $120