Yoga Therapy can help with:
- Injury recovery, surgery recovery,
- Pain, and tension
- Anxiety and depression,
- Stress and burnout
- Autoimmune disease,
- Digestion and sleep issues.
Yoga Therapy uses the tools of Yoga to allow an individual to achieve optimum health by designing a personal practise. Yoga
Therapy sessions are 1 on 1 and after a holistic assessment a specific program is designed for you to do at home.
Alternatively, you can join our Therapeutic Yoga or general classes.